Awakening Consciousness in Shadowy Times – Tara Brach

Awakening Consciousness in Shadowy Times –

On both individual and societal levels, suffering arises from the unseen, unfelt parts of our psyche. This talk looks at two interrelated ways of practice that help us to awaken from a limiting self-sense characterized by “something is wrong with me, or you.”  In addition to guided meditations, our time includes sharing from participants.

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