Meditation: At Home in the Moment –
This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying Yes to the life that is here.
photo: Jon McRay
from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/meditation-home-moment/