Meditation: At Home in the Moment (20:07 min) – Tara Brach

Meditation: At Home in the Moment –

This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying Yes to the life that is here.

photo: Jon McRay

The post Meditation: At Home in the Moment (20:07 min) appeared first on Tara Brach.

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from Blogger http://mindfulcreation.blogspot.com/2017/02/meditation-at-home-in-moment-2007-min.html

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