Retreat Meditation: A Liberating Awareness – Embodying Full Presence (30 min) – Tara Brach

This vipassana meditation establishes fertile grounds for presence by gladdening the mind, a mindful body scan, collecting the attention and including all that arises in a kind, clear presence.

photo: Tara Brach

The post Retreat Meditation: A Liberating Awareness – Embodying Full Presence (30 min) appeared first on Tara Brach.

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