Meditation – The Return to Presence: Rest Your Mind In What Is – Tara Brach

Meditation – The Return to Presence: Rest Your Mind In What Is –

It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds, over and over, in the aliveness and presence that is right here.

photo: Shell Fischer

The post Meditation – The Return to Presence: Rest Your Mind In What Is appeared first on Tara Brach.

from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/meditation-return-presence/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s