Meditation: A Witnessing, Kind Presence – Tara Brach

Meditation: A Witnessing, Kind Presence ~

Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain.  We end with a prayer that includes our own being and all beings.

Free download of Tara’s 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
when you join her email list.

You might also enjoy: Smile Guided Meditation from 2010 (25:59 min)

The post Meditation: A Witnessing, Kind Presence appeared first on Tara Brach.

from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/meditation-kind-presence/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s