Meditation: Breathing into Presence (19:23 min) – Tara Brach

Meditation: Breathing into Presence ~

The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting in awareness, we realize the wakefulness, peace and vitality of pure presence.

“The whole universe is the body breathing…”

photo: Elaine Hunter

The post Meditation: Breathing into Presence (19:23 min) appeared first on Tara Brach.

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from Blogger http://mindfulcreation.blogspot.com/2016/12/meditation-breathing-into-presence-1923.html

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