Meditation: Awake Awareness is Our Home (19:57 min) – Tara Brach

Meditation – Awake Awareness is Our Home –

This meditation guides us in awakening our awareness  by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence over and over, we become familiar with the reality that is truly our home.

photo: Shell Fischer – www.mindfulvalley.com/

The post Meditation: Awake Awareness is Our Home (19:57 min) appeared first on Tara Brach.

from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/meditation-awake-awareness-2/

from Blogger http://mindfulcreation.blogspot.com/2016/12/meditation-awake-awareness-is-our-home.html

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