Heart Meditation: Taking in the Goodness (2016-11-05)
(from the IMCW Fall Retreat) –
Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.”
This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.
“What’s it like when you communicate your appreciation of goodness to another person?”
photo: Shell Fischer – www.mindfulvalley.com
from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/meditation-taking-in-goodness/