Meditation: Cultivating a Mindful Awareness (18:25 min) – Tara Brach

Meditation: Cultivating a Mindful Awareness –

Mindfulness means paying attention on purpose to our moment to moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this practice is simple and beautiful: We are learning to be here for our life.

photo: Jon McRay

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