Meditation: Relaxing Back and Saying Yes to the Moment (19:01 min) – Tara Brach

Meditation: Relaxing Back and Saying Yes to the Moment –

When we are stressed, our conditioning is to tighten our body. We tense against our moment to moment experience.  This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by  saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.

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