Meditation: Breath and Presence (18:32 min) – Tara Brach

Meditation: Breath and Presence –

For many, relaxing and attending to the movement of the breath provides a powerful anchor for presence. This guided meditation guides us in establishing the breath as a homebase, and then invites a clear and receptive attention to the changing waves of experience. This attention naturally unfolds into a full, tender, inclusive presence.

photo: Jon McRay

The post Meditation: Breath and Presence (18:32 min) appeared first on Tara Brach.

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