Meditation: Breath and Presence –
For many, relaxing and attending to the movement of the breath provides a powerful anchor for presence. This guided meditation guides us in establishing the breath as a homebase, and then invites a clear and receptive attention to the changing waves of experience. This attention naturally unfolds into a full, tender, inclusive presence.
photo: Jon McRay
from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/meditation-breath-presence/