Meditation: Receiving This Life in Awareness (23:43 min) – Tara Brach

Meditation: Receiving This Life in Awareness –

In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.

photo: Janet

The post Meditation: Receiving This Life in Awareness (23:43 min) appeared first on Tara Brach.

from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/meditation-receiving-life-awareness-2/

from Blogger http://mindfulcreation.blogspot.com/2016/09/meditation-receiving-this-life-in.html

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