Meditation Instructions – RAIN and Question-Response (14:23 min) – Tara Brach

Meditation Instructions on Retreat – Using RAIN and Question-Response ~

Tara gives morning instruction on retreat including RAIN (Recognize, Allow, Investigate, Nourish), then responds to questions from retreatants. Includes a question on resourcing when working with trauma. Recorded at the 2016 IMCW Women’s Retreat.

photo: Jon McRay

The post Meditation Instructions – RAIN and Question-Response (14:23 min) appeared first on Tara Brach.

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