Meditation: Coming Home to Openhearted Awareness (19:00 min) – Tara Brach

Meditation: Coming Home to Openhearted Awareness

In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This meditation reconnects by opening all the senses, turning towards the awareness that is here, and resting in the awakened heartspace that includes and tenderly holds our moment to moment experience.

photo: Jon McCay

The post Meditation: Coming Home to Openhearted Awareness (19:00 min) appeared first on Tara Brach.

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