Meditation: Awakening Our Full Aliveness (20:57 min) – Tara Brach

Meditation: Awakening Our Full Aliveness

We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness to sound, and then invites a full resting in receptive, dynamic presence.

photo: Savitri Khalsa

The post Meditation: Awakening Our Full Aliveness (20:57 min) appeared first on Tara Brach.

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