Meditation: Spacious Sky of Awareness (18:23) – Tara Brach

Meditation: Spacious Sky of Awareness – This meditation begins with a body scan that enables us to awaken our senses. We relax open fully to include the changing flow of sounds and sensations, in a spacious, open awareness.

photo: Jon McRay

The post Meditation: Spacious Sky of Awareness (18:23) appeared first on Tara Brach.

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