That Bird Got My Wings – Mindfulness & Heartfulness – Tara Brach

This talk looks at how we are imprisoned by a limited sense of who we are. It describes how the wings of mindfulness and heartfulness enable us to realize the spirit that is our essence. We then look at how we can bring the wings of freedom to our engagement with others. The talk’s title is the name of a book written by Jarvis Masters, a deeply wise and inspiring African American man currently on death row at San Quentin prison.  (a favorite talk from July 2015)

photo: Jon McRay

The post That Bird Got My Wings – Mindfulness & Heartfulness appeared first on Tara Brach.

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