Meditation: Resting in Awake Awareness – Tara Brach

When we allow the body to be a portal, we discover the ever-present background of awareness that includes the whole play of sensation, sound, aliveness. This meditation awakens us through a body scan, and then invites a relaxing back into the space of awareness. The guidance is to let everything be, just as it is, and become the silence that’s listening, the stillness out of which all forms arise.

The post Meditation: Resting in Awake Awareness appeared first on Tara Brach.

from RSSMix.com Mix ID 8196908 http://redirect.viglink.com?u=https%3A%2F%2Fwww.tarabrach.com%2Fmeditation-resting-awake-awareness%2F&key=ddaed8f51db7bb1330a6f6de768a69b8

from Blogger http://mindfulcreation.blogspot.com/2016/07/meditation-resting-in-awake-awareness.html

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s